Last night, I did the usual, Step and Pump. I tried to increase my weights on back, chest, and biceps. I can tell I increased my back weights...I am a little sore this morning. Clean-and-press was tough!! you have a heart rate monitor?
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!

as of 6/17/10 - I have to add Joico!

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We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous

Life is full of oxymorons....and morons too. ~hopetocurl