I joined WW last year. I lost 20 pounds in 5 months. Im now a lifetime menber. I could not have lost weight with out it. Its the accountability that does it. Track,track, track!!!! Pretty soon you get so used to eating only so many points, you eat those things automatic. Good luck with it. And remember losing 2 lbs a week is GREAT!!
Western Bagels (found in dairy section at Wal mart) are only 1 pt!!!!! (the whole bagel)