I was on vacation for a couple of weeks (I ran several times, but I tried to stay off of the computer as much as possible, so I didn't post). Yesterday I ran 4 miles. Tonight I plan to do some strength training. I am trying to scale back the runs this week because...

My 10k is this Saturday!!!!!!
botticelli-ish bob.

Current Routine:
-Suave Aloe & Waterlily cowash/leave-in
-Giovanni Direct Leave-In
-FOTE aloe vera gel