This is my fav cheese in salads. I only add a little bit, so I don't worry about the calories, etc. Moderation is the key. A cup has a lot of calories, but you don't need a cup in your salads. Just a sprinkle on the top.
From Michael Berg:

Every person has a unique connection to the Creator that can never be extinguished, and every person has a great soul that can manifest important things in our world. To make a person feel less than they are because of something inside themselves, be it faith, race, or sexual orientation, is the greatest sin of all."