Exercise accountability thread
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Join Date: Apr 2008
Friday, March 27, 2009 at 01:51AM
I'm on a mission - I only worked out once last week due to being out of state, so I'm back at it.
Monday: 45 minutes of cardio (step mill; fatburning mode @ level 3); 20 minutes of abs.
Tuesday: 45 minutes of cardio (elliptical; fatburning mode @ level 3); upper body free weights, abs
Wednesday: Spin class (1 hour); 20 minutes of abs and back
Today: 20 minutes of cardio (step machine; fatburning mode @ level 5); body sculpt class (1 hour of upper body free weights, squats and ab blast)
Tomorrow's plan: step mill and ab blast
It's hard work, but I'm determined!