Way do I do with my hair?

I was wondering am I supposed to wash my hair with just conditioner everyday? Or am I supposed to go days without washing at all like just spritsing with water or product and scrunching? I am trying to follow the cg method (I am trying to purchase the book just funds are low)
CLICK HERE and also HERE this is a good place to start that shows lots of helpful links and FAQs

HERE is a summary pretty much on how to follow the CG method

This VIDEO also talks about how she follows the CG method

hope this was useful.. but you just need to explore the site, this will not take overnight, it will take time, and everyone is different, so what works for you might not work for someone else.

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