Sweaty Hair?

Hey ya'll with my new work out routine I have begun to wonder about the effects of sweat/salt from sweat on hair. I read that it isn't good to wash your hair or even wet your hair multiple times in a day (that this causes stress on the cuticle and weathers the strands). So i wet my hair in the morning and co-wash but after my runs in the afternoon, I shower with a shower cap on my head. Is this bad for my hair?
I want to know the answer too i've started walking in the morning and night and I walk to class so I sweat a lot.. I want to know the answer too

Shampoo: TBS Rainforest moisture
Conditioner:TBS Rainforest moisture
DT: TBS Rainforest moisture hair butter
Styling: TBS rainforest moisture conditioner as leave in & rarely Brazil nut define &no frizz

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