Ab-busting/workout routine for me?

Posts: n/a
Posting here in the hopes that it will get more responses...

I've been very underweight for the past 2 years and also struggled with depression. I spent most of my time lying around in bed.

I'm gaining weight back but it's all gone straight to my middle...I'm 42 btw. My back and abdomen seem extremely weak; after I had c-section in 2004 that area's just never been the same.

Anyway I'm very small-framed, short and petite. Also I can't afford a gym at all. I'm okay with my body overall but this gut is driving me mad.

Right now I'm walking/jogging just to get in the habit bc I get winded easily due to being inactive for so long. Trying to do crunches and pushups, then 30-minute fast walk/jog afterwards, for the past couple of weeks.

I have practically no arches and my ankles hurt when I try to jog. I don't know if it's because I should only be walking right now or if there's an issue with my feet/shoes.

I'm small and skinny, but untoned and flabby. My attempts at pushups are pathetic and I have weak upper arm strength too.

If anyone has any advice i'd appreciate it TIA. I loathe exercise but I'm trying to get healthier.
Blogilates.com my absolutely fave online trainer. She has nice short and long workouts. I also like bexlife.com

Sent from my GT-P1000N using CurlTalk App
I was coming in this thread to recommend Blogilates as well!

All of her videos can be found on YouTube as well. Search "Pop Pilates".

Trending Topics

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 12:47 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright 2011 NaturallyCurly.com