Matted mess 😞

Hi guys. I have natural 3b hair.. It's not really thick. I have a problem! It gets matted on the nape of my neck because it rubs against my shirt.. Basically everything that touches it. HELP ME OUT. What are some ways to prevent this tangled mess besides putting my hair up.?
You could 2strand twist the first inch or so just at the nape of your neck and it won't get as matted and tangled!!

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