Stretching Curls

My curls are about shoulder length. Its fairly big. I dont mind having curly hair. I just want it to be flat(ter). And longer. I already tried the blow drier thing. I've never tried banding but my friend didnt exactly like it or get good results. I am african american. If I could have any advice that would help me! Thanks! P.S. I have like 3b 3c around the sides and top of the back and then in the front and underneath the back I have 4a
what I do is take my hair after its I'm about to put it in a pony tail...twist it up and clip it...then take it out whenever I'm ready (usually 30 minutes). I hope that makes sense.

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