Can vitamins help your hair grow?

Seriously. I dont know. My hair does not grow. When it does it just splits apart and looks awful and frizzy. I didn't cut it for a year and it didnt grow hardly at all. But when I was pregnant my hair grew. I am trying to figure out.what it my own natural hormones that made it grow or the prenatal vitamins?
What vitamins would help?
Im sure it was pregancy and the prenatual vits . i take GNC Ultra NourishHair and Ultra mega vits together both twice a day and my hair has grown alot. but i did a trim the other day .
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GNC ultra nourishair works well for me. My hair grows much faster now. My hair generally grew super slow. I eat a good bit of protein too. When I exercise regular my hair grows faster too. Healthy body makes healthy hair
Low porosity, medium texture.

If it smells good put it in your hair, if it tastes good spit it out!
I take pre-natal vitamins, and I've noticed a difference. Also make sure to eat plenty of protein and drink lots of water.
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