Hair Growth: MSM and Biotin

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  • 1 Post By Firefox7275
  • 1 Post By CurlyInTheFog

Hi, I'm new to this forum. I'm considering taking MSM for hair growth. I'm already taking biotin but I want to up my dose from 3,000 mcg to 5,000 mcg and add MSM supplement. In case someone may not know what MSM is, it stands for Methylsulfonylmethane and is a form of sulfur that can provide for collagen and keratin, essential for hair growth. It is also said to increase the hair growth phase ( anagen phase). MSM is an ingredient in Hairfinity, popular hair vitamins. But anyways, have any of you ladies tried msm? How has it helped your hair growth? What's your dosage?

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Welcome! Please run any supplements past your family doctor or a registered dietician, megadosing can be harmful and set up imbalances with other nutrients.
Igors bell tower: The (in)famous biotin rant
wavydaze likes this.
2a-2c, medium texture, porous/ colour treated. Three years CG. Past bra strap length heading for waist.

CO-wash: Inecto coconut/ Elvive Volume Collagen
Treatments: Komaza Care Matani, coconut/ sweet almond/ fractionated coconut oils, Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss Ultimate Volume, various Elvive
Styler: Umberto Giannini jelly, Au Naturale styling gelee
Flour sack towel, pixie diffuse or air dry.
Experimenting with: benign neglect
If you want to have healthy hair, and be healthy overall, eat a good, varied diet, with plenty of fresh veggies and fruit. We buy into the idea of supplements as a quick fix, but there is no supplement in the world that will take the place of the nutrients in food. The point about imbalances is also a good one--nutrition doesn't exist in a vacuum. Nutrients have to work together for optimum benefit.
evon.mucek likes this.
3a/b, F, normal porosity

Suave conditioner, LAL gel

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