how do you know?

how do you know if you need to use a sulphate free shampoo instead of no-poo? do you just try it and see if your hair looks better? my hair's been looking bad recently but it may be because of weather change
I knew that I needed more than a no-poo or a co-wash because my hair was just limp and somewhat greasy and no matter what I did (acv rinse, different co, etc) I couldn't get my hair to look right. HTH! ~~jax
2c or 3a Cut most of my hair off in July '12 and am working on regrowing it. hair is quite limp but i'm not sure if it's just like that, but it's not greasy. very confused lol
When the fine-like hair in the front got very over conditioned.
3b-3c CG
ohh i see! i think i'll wait it out and see what happens. thanks for the responses!

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