ACV rinse-Clue me in!

Ive been CG for 1 month now and although my hair is curling wonderfully now, I'de like to try an ACV rinse.
What EXACTLY does it do? How exactly do I do it? Do I low poo first? Do I cowash first? Do I need condish later? How often? Im hearing its great for shine and I could use some since Ive been looking dull...
Kelly~A hairdresser embracing her inner curl
CG since July 2009 and LOVIN IT!
2b wavy/modified CG. No cones no sulfates.
Lowpoo: BTB Blue Lavendar 1x/wk
Cowash: Suave Nats Aloe & Waterlily
Rinse-out: LPVNG/BTB Jasmine Curl CO
Leave-in: Sexy Pumpkin Potion
Style: Biolage Gelee, plop then SOTC w/cone free pommade
Have you read Struttswife's website, She talks about them and other home remedies on her site. Here's the part about ACV:
co-wash: Kirkland (Costco) Hydrating Conditioner
low-poo: DevaCurl Low-Poo
conditioner: Giovanni Deeper Moisture Smooth as Silk
leave-in: Giovanni Direct Leave in
styling: Botticelli Botanicals FSG, FOTE Aloe Vera Gel, Pink Boots, Batia & Aleeza Bio-Herbal Mineral Sculpting Gel, CHS Tweek, Curlisto Unruly Paste
Fine to normal texture with normal porosity
password: curly
I usually use an ACV rinse after I use soap bars (they are great, by the way, especially for us modified CGs!). I use 1 Tablespoon of ACV mixed into 8 oz. of water, put it in a spray bottle, and just spray on my hair after soap bar and condish, to rinse out. It makes my hair shiny and restores the pH balance from the soap bars.
Hair type: 2b, wavy/curly, color treated, fine texture but high density
Modified CG since 6/14/09
Products currently rotating: Organic soap bars, ACV rinse, KBB milk, Fuzzy duck gel, BB Gelee, KCCC, Komaza curl pudding, Goddess Glaze, Mop Top shampoo and condish, Gelatine Goo, Burt's Bees More Moisture condish.
I think my hair likes protein!!
Ditto nancytmcc. I've done one at least twice a week since Jan, 08 with no problems. I use the Braggs Organic ACV that you can health food store, WF, etc. My hair seems to like it better than the ones you buy in the grocery store.
3a (Corkicelli), highlighted, fine, low porosity

HGs: Anything Sevi; Curly Kinks Satin Roots, Curlycue ReNew and Coil Jam; homemade FSG and okra gel; soap bars; UFD Curly Magic; Botanical Spirits Jellies, CJ Repair Me, Aloe Fix
Have you read Struttswife's website, She talks about them and other home remedies on her site. Here's the part about ACV:
Originally Posted by hauptaj
I second this. I personally use them after shampoo bars (pretty much required), but mostly I use them when I am kinda feeling limp. Perks my hair right up.

I use it after conditioning, rinse out as usual. Do the ACV (1tsp to 1 cup cool water), let it set for a minute, cold rinse that out.
2a-2b/fine/LOTS of it/Florida Dews
CG as of 7/29.

Co-Wash: Suave Tropical Coconut
RO-Condish: Suave Tropical Coconut / Matrix Conditioning Balm
Low-Poo: Daisy Fuentes

Protein --> <-- My Hair

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