So, I think my hair is sensitive to protein..initally when I started the CG method I was using Suave natural coconut oil and getting fairly good results but lately my hair has been a frizz ball with little to no curl and really couldn't figure out what was different until I read the ingredients and saw that suave had protein in it.. I switch to the Vo5 pomegranite conditioner and my hair was less frizz and more I think I found my answer!
I'm using AG recoil curl activator which I'm not too happy of its results but ordered Jessicurl trial size products and going to give that a try..

condish: switch to Vo5 pomegranie conditioner
styling: AG recoil, fructis curling spray, and set me up