opinions please..protien treatment for high or low porosity?

I would think it would be good for low porosity hair types (talking monthly or weekly) and for high porosity mabey do it once in a blue moon?

Im on info overload here. Just like i read a thread here about overconditioning and was real worried but then read another thread that said if you have frizzys the cond cond cond till they go away.
I did a cond dt last night on me and my girls using gvp cond balm and we left it on overnight and got amazing reasults!!!!
So im gonna stick with it while it works. so i want to be sensitive about the protein treatments, i want to make sure we are balanced.
Feedback is appriciated!
Protein treatments are usually for high porosity hair. I think this 8 page article about protein vs. moisture explains things well. On page 5 they explain what your hair feels like if you need either or both.
Thank goodness frizz isn't my particular issue (knock wood). These links seem like they would be helpful for frizz.
types of frizz and solutions
5th post in this thread from curl pro seems helpful for frizz.
Hope this helps.
http://pedaheh.blogspot.com/ (a blog to help new wavies, go to the how do I get started page)
2a (nc.com) 2bFi (Fia), very fine, thin, low/normal elasticity, porous, CG, doesn't get weighed down
Cowash: Tresemme naturals
Rinse out/leave in: Renpure Organics (red)
Curl enhancer: FSG
Gel: BRHG, Salon care aloe, Ecostyler Krystal (normal dews)
PT: ION effective care, IAgirl's gelatin PT
Low Poo: renpure (red), Ion swimmers

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