graying and not coloring curlies -- need to use shampoo more?

For the past several months, my hair has looked and felt dull, dry, frizzy and brittle in the mornings when I wake up.

I've been using a shampoo product (Deva Low Poo, for example) maybe 4x per year. Is it possible that I need to work a cleansing product into my routine more often? Maybe I should try monthly?

Wondering how often those of you who are not coloring are using a cleansing product on your hair. And if so, what's your favorite?

Location: Texas
Type: 3b/3c (i), below shoulder length.
CO wash: A-O GPB LYY, Desert Essence Coconut, Oribe Silverati
Leave-ins: Curl Junkie Beauti-Curls, KCKT, cno overnight
Styling: BRHG, MGA Sculpting Gel, A-O Mandarin Magic Gel, LOTD AVG, LALSG, CJ Pattern Pusha
DT: Curl Junkie Deep Fix, Briogeo Don't Despair Repair!
Do you have hard water, might you be due to chelate rather than clarify? Or maybe your hair properties are changing, now you have virgin not colour treated hair - you might need less protein say.
2a-2c, medium texture, porous/ colour treated. Three years CG. Past bra strap length heading for waist.

CO-wash: Inecto coconut/ Elvive Volume Collagen
Treatments: Komaza Care Matani, coconut/ sweet almond/ fractionated coconut oils, Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss Ultimate Volume, various Elvive
Styler: Umberto Giannini jelly, Au Naturale styling gelee
Flour sack towel, pixie diffuse or air dry.
Experimenting with: benign neglect
when i colored my hair and now, not coloring my hair, i low poo about once every 5 days (no sulfates, surfactants only). (years ago used deva low poo til they reformulated, now use cj gentle cleansing shampoo - a low poo). i feel it helps my hair look it's best, keeps products from building up, and it doesn't dry out my hair. i cowash the other days.
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3a, some 2c & 3b, medium texture, porosity normal, low elasticity
washing/cowashing, conditioning, protein tx: [I] curl junkie products
leave in:cj conditioners and treatments as leave in
styling: cj aloe fix gel, cj pattern pusha, cj honey butta leave in, cj cccc, cj ciab.
sealants - jane carter nourish & shine
I don't shampoo more than a couple of times a month, if that. I find if I use the right products (I mean what works for my hair), I don't really get buildup. I haven't colored my hair in at least a year and a half.
3a/b, F, normal porosity

Suave conditioner, LAL gel
i havent shampooed since june 2010 when i stopped coloring. my hair is mostly grown out now to its natural gray/brown/blond mixture. everyone has to do what works for their own hair. i cowash almost every day and use regular CO for a leave in and some gel. NO SHAMPOO for me!
Susan suburban NY
3b going gray, not thick, waist length when wet, a bit below shoulders when dry
CG since 11/11/04
PW: banjo
HG: suave and honey for co-wash, deva, i use garnier fructis regular CO's or boots pink or white as leave ins and LA looks sport gel. plop w microfiber turban, then curl towel scrunch, then another turban.i sleep with the turban on. little one minute hair styling videos

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