Has anyone tried folic acid for growth?

I heard that this is even better for biotin but I never see much about it on the forums so curious if anyone has tried it and seen results?
Thanks I bought mine in superdrug but you can get it anywhere you can find vitamins, so I assume Walgreens etc
i was gonna try it but that link said to be careful on how much you take so im not even gonna risk it lol

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