I need your help...

Is there a such thing as OVER conditioning your hair??
Right now I deep condition my hair 3x per week. I sit under the dryer with a plastic cap on for about 30 mins twice a week, and I sit around the house with a plastic cap on for about 4 hours on the other day. Am I over conditioning my hair?

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Over conditioning is completely possible. I only deep condish once a week. three times seems like a lot.
Yes you can over condition. 3 deep treatments a week is a lot even for really dry hair. Why do you feel that you need to deep condition so often? What products are you using? Using more emollient products may be a good way to add moisture without needing to deep condition 3x a week.

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