go to www. acne.org and do what the man says!! I've always had moderate cystic acne (youch) and I've been on Dan Kern's "Regimen" for 6 weeks now and it actually cleared up my skin. I would suggest buying his brand of benzoyl peroxide, its much better than Neutrogena. It did take my skin a while to get used to it (4 weeks...ugh) and my skin was red and flaky all that time, but it was definitely worth it.
I have been on the Regimen for a while now, too, and I can't believe the results! I can definitely tell that my face looks worse whenever I go through a phase of forgetting to wash my face. The benzoyl peroxide has not torn up my skin at all...the only thing its done is dry out and clear up my acne. The fact that the regiment encourages you to use such a small, gentle concentration of benzoyl peroxide (2.5%) is the reason that his routine is so successful.
I highly recommend it, too!!
EXTREMELY thick, medium 3B-3C hair;
I have yet to find a hair twin ANYWHERE...website or real life
Current routine: Um, I don't feel like updating my siggie every thirty minutes. I'm experimenting right now! (loving the overnight plop!)