"oh my, banana creme pie" protein shake

I borrowed this reciepe from a website. I really want to try this as a post work out shake.

1/2 banana
6 oz water
1 scoop vanilla protein powder
1 1/2 c ice
1 sheet of graham crackers out of the box

Blend and enjoy

I'm wondering if you used milk instead of water if it would be a better consistency?
Sounds yummy.
Milk prob would make it creamier and would add more protein, calcium, etc but would also add calories.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html

Trending Topics

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:35 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright 2011 NaturallyCurly.com