Changed routine, now shedding very bad

I recently started wearing my 3a hair natural after straightening it regularly for years. After my last haircut my new curly hair stylist told me to wash my hair every 5 days instead of my old routine of 3 (max 4). I'm worried now because my hair seems to come out in chunks when I wash and condition.Is it because I go longer without washing? I wear my hair in a bun on the last day or two before washing cause it doesn't look very nice, I was thinking maybe that can be an issue too?Please help, I don't want to go to the doctor.

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