Five days into the CG method and just accidentally used a silicone product--should I start over?

I hate to start over because I just got to the point where my scalp is no longer itching, but will if necessary. 

1 Answer

You don't have to start over. Just grab a silicone free low poo (sulfate free shampoo) that contains Cocamidopropyl Betaine or Cocobetaine. Either of those ingredients will remove any silicones that might be on the hair. This page is a handy reference for silicone removal: