How many times i can co-wash my short hair?

I have a short hair, and is a problem for me to stile my hair in th morning so sometimes i have to do co-wash but i think that maybe im detangling my hair to much and using water on it to much. Im from Dominican Republic and  the womans here always said that if you get wet your hair every day it will all fall. So i really need to know what to do. PD. I have heat damage

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