Related: The Simplest Way to Build More MuscleSplit the rest of your daily calories equally between carbohydrates and fats. Eat more. In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in Testo Ultra daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase your calories by 500 a day.)

0 Answers