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Bio Rocket Muscle Do your exercises in a particular order. Do your machines last, use the barbells before that, and start with dumbells. The reason is because the smaller muscles, in which dumbbells are used, fatigue more quickly than the larger muscles. As you tire out certain sets of muscles you should change to a workout that will require less effort out of the smaller muscles groups. Read More===========http://www.healthbuzzer.com/bio-rocket-muscle/

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