How often should I put heat on my hair?
Honestly, I never use heat. It's just too damaging for my hair. Some people's hair is stronger, so they can straighten every once in a while and their hair will be fine. But if you want to straighten your hair for special occasions, I would recommend not doing it more than...3 or 4 times a year.
Almost never, if possible. If you have thicker, stronger hair, you might be able to get away with it than hair like mine, that is fine and thin. However if you really want to go right ahead, you cant live life with a curly head everyday, but don't get carried away either, reserve heat required styles for special occasions like your birthday. and when I say special occasion I don't mean national taco day lol. You know what I mean, hope this helps.
Do not put any heat application to your hair as it cause more damage, instead do hair treatment frequently.