What is the best way to grow out my curly hair?

Hello everybody! About 7 or 8 months ago I switched to sulfate free shampoo and conditioner (i alternate between shea moisture and devacurl) and i began to wash my hair less often and using the devacurl microfiber towel to dry my hair.I drink more than 8 cups of water a day, exercise at least 3 times a week and yet....I can't seem to make my hair grow past shoulder length. I easily get split ends and my hair tends to get frizzy easily. It's usually course as well which is strange. My mother said that she had no problem getting it past her chest when she was my age, so what gives? I'd classify my hair as a 2C or a 3A. I hope my maximum hair length isn't to my shoulders. I don't believe it is, I remember having it longer before haircuts. I just want to know the best way to help my hair grow. 

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