How to deep condition??

So I'm a little confused on the deep conditioning. I've been thinking about starting to deep condition with olive oil and leaving it in for an hour or so, but do I wash it out with shampoo or can I wash it out with conditioner?? Also I've been thinking of using the Aussie 3 minute deep conditioner but I'm confuse if I should wash it out with shampoo or conditioner? If it is shampoo, is it safe to shampoo once a week?

1 Answer

Usually I wash first with a sulfate free shampoo, rinse the shampoo apply deep conditioner for minimum 5 min up to 30 min depending on time and my hair status, finally rinse the conditioner and that's all. If you are using oil then is best to apply on dry hair and wash it later with shampoo.Use a sulfate free shampoo once a week, your hair wont get damaged.