exercise &washes

I have type 4a hair. I workout moderately - intense at least 3-4 days a week.  I hear a lot of women saying they co-wash every time they workout but I don't feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between workouts. Is this a bad thing? Should I wash more frequently?   

2 Answers

I think you should listen to your body and do whatever works for you.  If you don't think you need to wash your hair more often than don't :)
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