I have type 4a hair. I workout moderately - intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don't feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between workouts. Is this a bad thing? Should I wash more frequently?
I think you should listen to your body and do whatever works for you. If you don't think you need to wash your hair more often than don't :)
Here is an article responsehttp://www.naturallycurly.com/curlreading/home/how-often-should-you-wash-your-hair-when-working-out-regularly-s/