what is a good weekly routine for damaged 3b hair ?

i have 3b curls that are severly dry and damaged. So damaged that the roots of the botton half of my hair is a poof only curls towards ends slightly.  I cowash twice a week and dc only once a week with a dc or homenade mask i alternate , i also pre contion my hair with oil  when i shampoo twice a month and i only apply leave in conditioner and coconut oil  on wash days and i use curl refreshener between washes and i also protien treatment once a month. i dont know what im doing wrong or if i should switch up routine . not noticibg no diffrence been year now.

2 Answers

Have you straightened or color treated your hair?
Its been a year since i put any heat or color in my hair .