HELP! My Hair is Breaking Off!

I have been natural for 9 1/2 months. Lately, admittedly I have been taking bad care of my hair. I have been puffing my hair (but I stopped for 2 months) and skipping deep conditioners. I have been skipping wash days ( once a week with a couple of refreshers worked best for me) and not detangling. My practices have caught up to me as I have giant knots of hair and lots of breakage ( my front is broken, noticeably.) My hair pattern is going away as well and becoming frizz. What products do I use to fix this(ESPECIALLY GOOD PROTEIN TREATMENT WITHOUT SILICONES FOR BREAKAGE) ( Shampoos- my hair is dirty constantly for skipping wash days, Detangler- Tangled hair)

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