is hot oil treatment and oil rinsing can be done one after the other respectively???

if i do hot oil hair massage at night and then perform oil rinsing in the next morning, then is it correct or not??

2 Answers

Check out the article Oil Rinsing vs. Hot Oil Treatment. No, They're Not the Same.
On your wash day depending on what your hair and scalp needs, you should do one and not the other. The hot oil treatment is more beneficial to you if you have dry scalp. But oil rinsing helps restore the natural oils your hair has lost due to shampooing. On my last wash day I did a hot oil treatment to get rid of dandruff, and it feels and looks a lot better. If you wash your hair multiple times throughout the month a oil rinse will help put moisture back into your strands.