How can I take care of my curls before and after swim practice 6 days a week?

3 Answers

I swim every day too, and I usually wet my hair and run a bit of conditioner through it before putting on my cap to keep it from drying out. I'd recommend washing your hair as soon as possible after getting out of the pool, and I use a clarifying shampoo once every week/every two weeks to get out all the chlorine.
I also used to swim, put olive oil on your hair and then use a cap or a deep conditioner. When you take of the cap and rinse of your hair will be super smooth. Best of luck 
(My answer is in the comments section, my mistake :< )