What do I do with my hair?

My hair is 3b but it is so damaged and isn't as curly as it was when I was little. It doesn't even look curly. I have been straightening it for years but now I want my curls back. It is so frizzy and thick and I just don't know what to do with it. I don't know how to handle it when it's not straight. I don't even know where to start. What do I do with it?

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