I normally have braids (e.g. box braids) for 6 weeks is it healthy for my hair? Is it damaging?

I normally do this because it is a lot of effect to take care or curly hair and is a protective style.... BUT I also think it is damaging. How can I keep it moisturized and clean? Should I wash my braids? Will this create fizz? Sorry for all these questions but I need help, so I ask my fellow curlies.

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