I think I fried my hair from over-shampooing, help?

I have really curly semi frizzy (dry?) hair,as a result I use a lot of conditioner after washing my hair. However today i switched which shampoo I use (usually the HE Moroccan my shine) and used my John Freida Frizz Ease Dream Curls shampoo (which I have used before and had no problems). and probably out of habit I grabbed the shampoo out of habit instead of the corresponding HE conditioner. I had a hell of a time trying to get a comb or eve my fingers through my hair when detangeling. I am worried about putting anything in it that might make it worse. Help?

2 Answers

Putting shampoo won't fry your hair but heat application can. Use herbal oils to de-tangle your hair and moisturize frequently. 
You should deep condition more often (1-2 times a week) if your hair is damaged or very dry.