Marley twist residue prevention/removal

Ok, so I've done marley twists about three times now and I love them! But every time I go to take them out, I'm left with gunky residue that knots up my hair and I'm left tearing out clumps of my hair that I worked so hard to grow out. I wash my hair every other week with them in, and now I don't leave them in for longer than a month. How can I prevent this buildup, or how can I safely remove it?

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