How to revive hair after holiday damage!!??

Has anyone experienced their hair go into a frenzy on holiday. This summer I have done a bit of traveling for 3 months and clearly my hair was not a fan of this choice! Going to different countries and using different tap waters to wash my hair has seriously ruined it. This was my first time traveling in 15 years and I suppose my hair got used to British weather and water. I lost a tremendous amount of hair and my hair has gone dry and rough despite my efforts to keep it intact whilst on my travels. Now my question is how do I revive it back into its healthy thick state. Mind you it had gotten me years to achieve this level of healthy hair and length so imagine my despair to have it ruined  in just three months!

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