Is it okay to like totally stop shampooing your hair and only condition? I read that online. :/
Co-wash your hair throughout the week but make sure to clarify your hair once a month just to make sure you get all the build up off your hair.
It depends on your hair type. I have wavy hair and I need to shampoo my hair once a week and co-wash twice between shampoos. I use a super gentle, sulfate-free cleanser. My friend with about type 4b hair never shampoos her hair and only co-washes. It all depends on your curl pattern. I also clarify once a month as well.