what is the main thing i need for a successful wash day?

I have type 3b/c hair and I wash once a week using a oil pre-poo, shampoo, conditioner and a protein treatment. And for 2nd day hair I use either leave-in or the protein treatment if it's bad. I have done research with all the deep conditioners, co-washing etc. But it is just so over whelming. what do I need for a successful wash day that reduces breakage, cleanses scalp and makes my 2nd day hair more bearable. (please recommend products that are sud and cone free to please.)

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