Do you always need to use sulfate shampoo to remove silicones from hair?

I am wondering 'cause I started curly girl method 2 weeks ago and then realized at some point during that time I accidentally used a conditioner with dimethicone to co-wash. Do you think I need to use a sodium lauryl sulfate shampoo to get it out and then resume my current regimen? Or just act like it never happened? :D Ty for reading!

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