With the no poo method am I supposed to use a certain type of conditioner or is my regular one ok?

I have 3b hair and I've never actually taken care of my hair the way I'm suppose to I guess. I recently have read up on not using shampoo. But I'm a little confused as to what conditioner to use. Is my own conditioner ok? Or do I need a specific kind. My hair feels oily at the roots ans a bit itchy now that I didn't shampoo it. Is that normal? Maybe I'm just not used to it? Any suggestions are appreciated 

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