A further study the quote above, conducted by the same researchers, found that about 10% of the 1687 people who did aerobic training experienced negative markers regarding heart health.For insulin sensitivity 8.4% had a negative change, Exoslim and systolic blood pressure increased by 12.2%, 10.4% had higher levels of triglycerides and 13.3% had a worse cholesterol profile . Seven percent of participants had a negative reaction to one or more markers of health.10% of perticipanti greatly improved their health, and most have improved health markers between 20% and 50%. 

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