how to regrow curly hair fast and is it okay to do a diy homemade treatment every other day

S i went to get my hair dyed  a shy blonde color so To change up the color. BEfore i went i was already blonde for about  a year and when the lady dyed my hair she turned it grey. She then told me i cant get the actual color i wanted until 2 more session until after she was done dyeing it! When i got home my hair started breaking off and was now shorter when i left the salon i had waist length hair even when it was curly now i barley curls and is just after my shoulder. I know i have to do protein treatment but can i do them every other day ? and i was gonna change my color with box dye because it black then a faded blonde on the roots a grey tint in the bottom.

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