After conditioning with Coconut oil can I just cowash or do I need a sulfate free shampoo?
you could really do either
Depends on the moisture in your hair....if its oily you need to wash it....if its dry then co wash is best.
Thank you ladies! I washed it with no sulfate shampoo and also co-washed afterwards rinsing out all the conditioner and then putting back in a quarter size on the ends and it seems it was still too much. Curls today are heavy and not as nice as last wash. New to this and just learning. Thanks for your help!