5. Drop-sets «CAT»5-ways-to-boost-training-volume-and-grow-graphics-5Drop-sets - one more good old reception. The standard drop-set, you work to failure, then discard 20-25% of their weight, again pick up a shell to overflowing, and Tvolve continue in the same vein until finally tired.In my version of the drop-sets need to focus less on quantity, but on quality repetitions. For a visual example, take the leg workout. After the first basic exercise, for example, after the worst approach in squats , you decrease the operating weight by 20% and perform from 3 to 6 sets of 2-4 repetitions, resting 60-90 seconds between them. Each repetition in each set is done with complete control over the negative phase and positive phase of the work in the most explosive way.

0 Answers