Anaerobic exercises, ie those involving cardiovascular activities could lead to muscle breakdown. To avoid this, it is necessary to maintain protein intake within the usual levels.AndronoxThere are other workouts that have proven effective for increased fat burning during workouts, as they require more energy to take place. In this case there is much talk of biseries and triseries, however, these are not viable alternatives to preserve lean mass.The best thing for these situations is to opt for conducting strength training combined with metabolic or aerobic workouts such as HIIT and LISS-day exercises.

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