Can I cowash everyday?

I just started the cg method, I want to say my hair is somewhere between 2b-3a. It's quite long, so by the end of the day my curls are pulled out and frizzy I assume by the weight. I usually always wash my hair everyday, which I know is bad for it, but I hate not feeling clean and my second day curls are stringy and flat. When I shower should I just be conditioning every day, putting a shower cap over it and not getting it wet, or getting it wet but not putting anything in it?

1 Answer

I let it get wet in the shower to reactivate the product already in it and then after 2 days I co wash.