Should I co-wash or use sulfate-free shampoo and conditioner?

I have 2b-3b hair. Should I co-wash my hair or just use shampoo and conditioner? Can anyone recommend drugstore sulfate free shampoo and silicone free conditioner?

2 Answers

Check out this vid..... and the rest of her vids for that matter! Search CurlyPenny on Youtube and watch the video called frizz and volume control
Tresemme Naturals is a great sulfate and silicone free conditioner. It comes in big bottles and often goes on sale for $3-4!